19th July 2019

Personal Training & Fitness

Info

PLEASE NOTE : CLASSES POSTPONED UNTIL LATER IN THE YEAR DUE TO MATERNITY LEAVE

These fitness classes will be ranging from, HIIT (high intensity interval training), circuit training and body weight work outs.
Every class is suitable for all abilities as variations of each exercise will be given.
Perfect for releasing those endorphins, shedding a few pounds and generally feeling fitter.
Every new client will be asked to fill out a PAR-Q (pre activity readiness questionnaire) to ensure you are safe to participate in activity.

Please bring a mat, your fun hat and enjoy.

Wednesdays : 6.45pm to 7.30pm in the Large Hall.

Cost£7 per class or save some pennies and book 10 for £50

Website

 

Email

HLApersonaltraining@gmail.com

Phone

Holly Andrews – Ifold.