15th February 2017

Pilates

Kelsey Hall IfoldKelsey Hall Ifold

Info*NEW* PILATES WITH LAWRENCE
Pilates is a form of body conditioning appropriate for men and women of all ages. It’s aim is to allow you to move with control from your centre, with concentration and precision, while using proper breathing to create a natural flow from one exercise to the next. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
Lawrence is a Health & Fitness Education Endorsed Instructor.

FROM 21ST NOVEMBER 2018  Every Wednesday.  9.15-10.15 am . Small Hall.

Cost£9 per class – drop in  OR  £40 for 5 consecutive sessions.

Kelsey Hall Ifold

 

Email

lawrence_clark@btinternet.com

07904 003243 or 01403 752143Phone