13th March 2017

Yoga

Kelsey Hall, IfoldFiona’s ‘Natural Health’ yoga is a mindful flow class which is slow and grounding.
The classes are clear and well-paced, suitable for beginners or intermediate levels.

Wednesdays 1.45pm -2:45pm.  Weekly, in the Small Hall.
Please arrive early so class is not interrupted once it starts.
N.B. First-timers are kindly requested to arrive 10 mins before class to allow time for completion of admin. Thank you. PLEASE CONTACT FIONA BEFORE TURNING UP FOR A CLASS TO AVOID DISAPPOINTMENT IF A CLASS IS FULL.  THANK YOU.

Kelsey Hall Ifold£9 drop in or pay upfront for the month, 4 classes for £32.

Website

www.naturalhealth-surreysussex.com

Email

fiona@naturalhealth-surrey.com

Phone07988 749078  or 01403 581147 . Fiona Hughes

Mindful Flow Yoga Classes by Fiona. At the Kelsey Hall on a Wednesday  (see above for times) and at the Winterton Hall, Plaistow on a Wednesday at 7.30 pm – 8.30 pm
Fiona also has classes for YIN yoga to complement today’s life by releasing stress from the body by the use of bolsters and blocks and holding poses on the floor for a time. It is slow and grounding. This class takes place in Fiona’s home on alternate Mondays at 8.00 pm or Thursdays at 7.30 pm.
If you are interested in any of Fiona’s classes please contact her to ensure you have a space as the rooms she uses are small to guarantee a guided class that is safe for you.  All levels are welcome as Fiona gives different options to poses.