ZUMBA® – Taking the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Instructor: Michelle Vorster
Bookings for Zumba classes must be made in advance on https://bookwhen.com/michellevorster
Every Monday from 7pm to 8pm in the Large Hall.
£6.50 each session. Savings can be made by purchasing a 10 class pass – £50 for 10 classes!
www.facebook.com/michelle.vorster.zumba
Instructor: Michelle Vorster. Bookings for Zumba classes must be made in advance on https://bookwhen.com/michellevorster
